3 Signs Your Exercise Plateau is Mental

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If you're struggling to take your workout to the next level, the culprit could be performance anxiety, perfectionism or egoism - the (false) belief that other people actually care about that climbing problem. Such complexes are common, says Michael Gervais, a licensed psychologist and expert in sports performance who's based in Los Angeles. As coach to top athletes, including daredevil BASE ...

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