Best times for different goal oriented workouts revealed

Posted by exercise - Yahoo! News Search Results in Wholebody Vibration Exercise News | Tagged , , , , , | Comments Off
Washington, December 16 (ANI): Experts have said that it is very important to have a fixed time for workouts if one wants to achieve a specific goal without putting extra hours or efforts. A research from the American Council on Exercise has revealed that if one wants to lose weight, the optimum time of the day to exercise is early morning, the Huffington Post reported. The body tends to be more ...

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