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Mental health just as important as physical health

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Washington, February 18 (ANI): People know the importance of keeping healthy and the benefits of exercise, healthy diet, and active lifestyle. Continue reading

How to pump up for your first date

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Washington, February 11(ANI): If you want to look pumped on your first date, then go for isometrics exercise. Continue reading

Taking stairs, raking leaves may give equal health benefits as 'a trip to gym'

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Washington, January 30 (ANI): The health benefits of small amounts of activity – even as small as one- and two-minute increments that add up to 30 minutes per day – can be just as beneficial as longer bouts of physical exercise achieved by a trip to th… Continue reading

Exercise May Ease Depression Tied to Heart Failure

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FRIDAY, Aug. 3 (HealthDay News) — Exercise can help ease depression symptoms in people with chronic heart failure, according to a new study. Continue reading

Vibrating Fitness for Chiropractors

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Vibration Exercise Therapy Fitness Guide Overview of rationale efficacy and safety considerations by www.canadianchiropractor.ca Dr. Sidhu and patient performing flexibility training, with the goal of decreasing spasticity. With its many benefits for the patient population, it’s no surprise that vibration … Continue reading

Vibration Fitness is Here to Stay!

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VibratingFitness.com is your source for the latest news and detailed information on Vibration Exercise and Vibrating Equipment. Vibration Training is the fastest growing fitness program in North America due to its adoption by some of the worlds top trainers, doctors … Continue reading