Get moving!

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Are you allergic to the word EXERCISE? You’re not alone. It feels good to lie down on the couch, watch TV and eat popcorn right? Some clients come to my clinic and say: “I don’t want to exercise!”We don’t want to exercise due to a number of reasons.  Lack of time tops the list. We all know we need to exercise but we can’t seem to find the time to do it. Cost is another reason because we think ...

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