Gym class heroes

Posted by exercise - Yahoo! News Search Results in Wholebody Vibration Exercise News | Tagged , , , , , | Comments Off
Shaking an exercise ball 10 times as big as your head with sand in it sounds so fun—but it’s not that easy. It eventually gets so hard to do as each minute passes by. But on the bright side, you can feel your flabby arms and not-so-flat stomach core swaying to your own rhythm. Then, it feels so good afterwards.An hour or two of body torture should be this fun and engaging. ...

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