How to Exercise in Cold Weather

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Follow these tips from John Honerkamp, chief coach of the New York Road Runners organization, and the Mayo Clinic, for safely (and even enjoyably) working out in the winter. In order for your body to adjust, however, you'll have to continue braving the outdoors for your workouts. "It's key to focus on effort versus actual pace," Honerkamp says. And tweak your workouts to be a little lighter at ...

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