Never too late to get fit, says study into ageing

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People who start exercise even late in life can reap the benefit in good health, a study published in the British Journal of Sports Medicine said on Monday. Researchers tracked the health of nearly 3,500 Britons whose average age was 64, for more than eight years. People who had a record of sustained and regular exercise -- meaning vigorous activity at least once a week -- boosted the likelihood ...

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