Steer clear of flu with vigorous exercise

Posted by exercise - Yahoo! News Search Results in Wholebody Vibration Exercise News | Tagged , , , , , | Comments Off
Whether it's running, mountain biking or competitive sports, the benefits of exercise go far beyond promoting heart health. According to a recent British study, vigorous exercise could even help you to avoid catching the flu next winter. Intense physical activity appears to stimulate the immune system, according to a study carried out by the London School of Hygiene and Tropical Medicine and ...

Comments are closed.