Strength training gets a makeover from yesteryear's body building

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By Dorene Internicola NEW YORK (Reuters) - Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down. Fitness experts say metabolic strength training, a high-intensity, full-body interval workout, can add definition to the shape of runners, cyclists and other cardio ...

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