Why unstable surface training doesn’t work

Posted by vibration - Yahoo! News Search Results in Wholebody Vibration Exercise News | Tagged , , , , , | Comments Off
One of the questions that we sometimes get via email or our Genesis Gym Singapore webpage, is: "Does Genesis Gym provide vibration plate classes?" After all, if vibration plates or unstable surfaces (bosu ball, wobble board, etc) help you or … Continue reading ?

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